By: Tim Hilgert, HealthStyles Exercise Equipment Denver Regional Manager

The Pinnacle in Resistance Training

Rating *****

Vectra has been producing some of the highest quality home gyms in the USA since 1987. The VX-18 is the culmination of 20 years of innovative design technology. What sets Vectra apart is their attention to the quality of construction, the ease of use and the biomechanical correctness of all of their machines. It is absolutely the best home gym that I have encountered in the industry. The price of the VX-18 at $4,999 makes some take a step back, but after all, you get what you pay for and this gym is worth every cent. (more…)

By Wayne Westcott, Nautilus Institute™ Contributing Expert

A sound strength-training program should include exercises for all of the major muscle groups. If you select your exercises carefully, your muscles will develop in balance with each other and you’ll have a firm foundation for further improvement. Do not emphasize some of the muscle groups over others because this can result in muscle imbalance injuries.
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