Have you ever felt like your exercise regime is not getting you any more fit? It is very possible that you are correct. Performing the exact same exercise routine over and over actually can hinder your progress. When you repeat the same exercises, your neuromuscular system becomes more efficient at that activity, and can drop your caloric expenditure by as much as 25% – which can result in less effective workouts and plateaus. Therefore cross training is instrumental if you wish to continually challenge your body and deliver results.

(more…)

Introduced in 1995, the elliptical cross trainer is currently the fastest-growing piece of fitness equipment, with its usage increasing five-fold in the last eight years. A cardiovascular machine breakthrough, ellipticals combine the motion of a cross-country machine and a stairclimber—with the feet traveling in an egg-shaped, or elliptical, motion— delivering a weight-bearing, easy-on-the-joints, simple to use, effective workout unlike any other fitness product.

(more…)

Are you looking for a way to make sure that you are alive and healthy enough to see your children and grandchildren grow up? Regular exercise is one answer! Recent studies show what we have long suspected, that even a moderate amount of exercise can dramatically prolong a man’s life.

(more…)