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Hopefully the Beijing Olympic games gave you some extra motivation to get started with a new exercise program or take your current fitness to a new level. But the Olympics were last week’s news and now it’s up to you to stay motivated and keep with the program. (more…)
With the Olympic Games in full swing this week, it’s hard not to get motivated to start getting back in shape. If Michael Phelps can bring home 8 gold medals, a 30 minute jog on the treadmill or a few extra reps with the dumbbells can’t be that hard? (more…)
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