The best way to say on track with your fitness program during the holidays is to plan short workouts first thing in the morning. Circuit training delivers an amazing workout in about 30 minutes. Circuit Training is putting a series of 5 – 10 exercise movements together with very little rest between sets. (more…)

The average American gains 6 pounds between Thanksgiving and January 1st. I don’t know about you, but I don’t even want to gain 1 pound this holiday season. It is very easy to gain weight, and very difficult to lose it. It takes 3200 calories to gain one pound of fat, it also takes a caloric deficit of 3200 to lose 1 pound of fat. (more…)

Do you remember how motivated you were on January 2nd 2008 to get healthy and fit this year? What was your motivation? Maybe it was the idea of a fresh start in the year 2008 or watching aging family members deal with lifestyle related health issues and vowing not to follow in their footsteps, possibly it was wanting to be able to play with your grandkids until you are 100? (more…)

HealthStyles Exercise Equipment’s Commercial Product Division provides state-of-the-art Nautilus, FreeMotion, Octane, and Expresso commercial exercise equipment for the new SuperFit fitness facility in Casper, Wyoming.

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HealthStyles Exercise Equipment expands their superior pre and post sale customer service with free personal training evaluations and in home personal training and program design for Colorado customers.

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Can you believe that the holidays are right around the corner? This year has flown fast, and we are headed in to the indulgent holiday season. I am a personal trainer and every year at this time I am busier than ever because I have one goal during the holiday season. It is to keep YOU from gaining the typical 5 pounds that the average American adult gains between November 24th and January 1st. (more…)

Many of us have people in our lives that could benefit from getting on a solid workout and nutrition program, and maybe you need lose a few pounds and start eating better too. The truth is that Americans are overweight, and carrying a few extra pounds around the midsection puts all of us at risk for lifestyle related diseases like cardiovascular disease and diabetes. Have you ever picked up a 10 pound dumbbell? Can you imagine carrying it around all day? I’m sure you can see how that would affect your knees, hips and back.

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Anne Parker will manage the new HealthStyles Fitness Professionals Network, a win-win referral program to bring top health and fitness professionals together with HealthStyles’ Colorado retail customers.

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