Where: HealthStyles Exercise Equipment Park Meadows.
8449 S. Yosemite St.
Lone Tree, CO 80124
 

RSVP: Please email training@healthstylesexercise.com or call (303) 790-9870

Let’s kick off 2009 the healthy way!

Join us at HealthStyles Exercise Equipment Park Meadows for a 2 hour workout and kick off party with a live DJ. We will begin the morning with a short motivational workshop about goal setting, motivation and nutrition. We will make special announcements about all of the FREE fitness events we will be hosting in 2009 as well as tons of ways to keep you motivated and seeing great results all year long.

We will be kicking off the HealthStyles Exercise Equipment Fitness Challenge with free samples and information from Runners Roost, MaxMuscle, Sunflower Market and Wahoo Fish Taco.

Anne Parker (HealthStyles Exercise Equipment’s Master Trainer) will be leading a group boot camp workout from 9:30 – 10:30am with TRX – Suspension Training, Kettlebells, Interval training and more!

All fitness levels are welcome!

If you are ready to step things up a notch in your training program or just looking to get started, this is the event that will get you motivated and give you the tools necessary to get started on the right foot!

Bring a blank notebook, towel, yoga or exercise mat, water and wear your workout clothes.

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment on Colorado Blvd.
1555 S Colorado Blvd
(Under Lamps Plus)
Denver, CO 80222

RSVP: Please email training@healthstylesexercise.com or call (303) 300-1171

Let’s kick off 2009 the healthy way!

Join us at HealthStyles Exercise Equipment on Colorado Blvd. in our personal training studio for a 2 hour workout and kick off party. We will begin the morning with a short motivational workshop about goal setting, motivation and nutrition. We will make special announcements about all of the FREE fitness events we will be hosting in 2009 as well as tons of ways to keep you motivated and seeing great results all year long.

We will be kicking off the HealthStyles Exercise Equipment Fitness Challenge with free samples and information from Runners Roost, MaxMuscle, Sunflower Market and Wahoo Fish Taco.

Anne Parker (HealthStyles Exercise Equipment’s Master Trainer) will be leading a group boot camp workout from 9:30 – 10:30am with TRX – Suspension Training, Kettlebells, Interval training and more!

All fitness levels are welcome!

If you are ready to step things up a notch in your training program or just looking to get started, this is the event that will get you motivated and give you the tools necessary to get started on the right foot!

Bring a blank notebook, towel, yoga or exercise mat, water and wear your workout clothes.

If you have any questions, please email training@healthstylesexercise.com

SPRINT 8 is the perfect fitness solution!
 

Vision Fitness has teamed up with Phil Campbell, author of "Ready, Set, Go! Synergy Fitness," to develop an anaerobic SPRINT 8 program found exclusively on Vision Fitness® cardio products. All you have to do is push a button to experience proven results. Here are some SPRINT 8 highlights:

• Each workout takes only 20 minutes!
• Effective for all ages and fitness levels
• Naturally releases growth hormone (your "fitness" hormone)
• Cuts body fat and tones muscle
• Reduces wrinkles
• Boosts energy
• Improves speed and performance (more…)

Are you ready to change things up in your workout routine to see results? Then try incorporating interval training in to your routine two times per week.

What is interval training?

Interval training is alternating intense bursts of cardiovascular exercise with lower intensity recovery periods of cardiovascular exercise.  For example, if you are on a elliptical machine or treadmill, you would increase your intensity (move faster) for 2 minutes and then decrease your intensity (move slower) for 2 minutes.  You will alternate between these two intervals ten times and then cool down (move slower) for 5 minutes.

Whether you are just getting started on your fitness routine or a seasoned veteran. Interval training can help you see more fitness results and decrease bordom during your cardiovascular workouts. (more…)

I remember how excited a client was when we first met to discuss her desire to lose weight. Her excitement was that she managed to lose almost 20 pounds already in just 6 short weeks and her goal was to lose another 20 pounds before her high school reunion in approximately 5 more weeks.  Although I always invite enthusiasm to the first meeting as it makes it easier to help motivate the individual, in this case the problem became apparent immediately while assessing her recent weight loss program. (more…)

HealthStyles Exercise Equipment’s Commercial Product Division provides state-of-the-art Nautilus, FreeMotion, and Expresso commercial exercise equipment for The Residences at the Little Nell in Aspen, Colorado. (more…)

Circuit training workouts are all the rage and definitely a fitness fad that is here to stay. LSD or Long Slow Distance Training has received much attention in the past as the best way to burn fat, but you can get a lot more accomplished in less time with circuit training. (more…)