Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

The Functional Movement Screen is a simple screening tool that provides important information about how your body moves. It is 7 movements that are scored, from which we can tell if you have asymmetries or less than optimal movement patterns. Your score on the Functional Movement Screen can quickly tell us if you are at risk for injury. You can get 3 points maximum for each movement, 3 x 7 =21. How close are you to a perfect score?

Come in this Saturday for your FREE 10 Minute Screen!

The first 3 people to be screened will receive a free box of EmergenC

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

HealthStyles Exercise Equipment now carries the TRX Suspension Training System.

The TRX Suspension Training system is one of the most versatile and cost effective training tools you can buy. With your TRX trainer and your own bodyweight, you can complete any strength exercise and build core strength, balance, and stability.

TRX Suspension Trainer Featured on The Biggest Loser

TRX Training Center on NBC

Ready to try the TRX Suspension Trainer?

Click here to buy a TRX Suspension Training System online or contact your local Healthstyles store.

And check out our store event calendar for a TRX training clinic in your area.

Where: HealthStyles Exercise Equipment Castle Rock
5050 Factory Shops Blvd, Unit 455
The Outlets at Castle Rock
(SW of the Food Court)
Castle Rock, CO 80104

RSVP: Please email training@healthstylesexercise.com or call (303) 660-9599

It’s time for Spring cleaning – YOU!

Join us for breakfast and a FREE Fitness Clinic to Learn:

1) What 5 elements every effective fitness game plan needs

2) How to design a fitness plan that will get results and

3) How to stay motivated and on track

FREE health shakes & fruit

FREE copies of Ready, Set, GO! by Phil Campbell (first come first serve until they run out)

Presenters:

Victoria Torok, CPT & Owner of Elite Mobile Fitness
Bill Crawford, HealthStyles Castle Rock Store Manager
Rhonda Bolich-Lampo, Certified Nutrition adviser and owner of The WELLthy People

If you have any questions, please email training@healthstylesexercise.com

Here are some examples of fun exercises that you can do with a partner from ACE (American Council on Exercise).

These exercises can be done together with just a few simple fitness accessories: medicine balls, rubber resistance tubes, and a comfortable exercise mat.

I believe that creating a healthy lifestyle with your significant other is extremely romantic. Is there a better way to show deep feelings of love than taking care of each other through healthy nutrition choices and a daily fitness routine that you do together?

I actually met my husband at the gym. He was a personal training client of mine and after we finished our personal training sessions together he asked me out, the rest was history. Luckily, we started our relationship on a "healthy" note and have continued to live a very active lifestyle.

Many of my clients are just getting started on making the changes necessary to eat clean and get active. One of the first questions I ask is if they have a significant other, because research shows that accountability is the key to staying on track. Creating healthy lifestyles habits with your significant other is an excellent way to feel better about yourself and your relationship. (more…)

Click the links below to view video demonstrations of the Vectra Fitness home gym systems and functional trainers.

• Vectra Home Gym Accessories
• Vectra On-line 1450 Gym
• Vectra On-line 1650 Gym
• Vectra Vector Bench
• Vectra VFT 100 Functional Trainer
• Vectra VX18 Home Gym
• Vectra VX-38 Modular Home Gym
• Vectra VX-FT Training Gym
• Vectra VX-FT2 Gym

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