Where: HealthStyles Exercise Equipment Colorado Blvd
1555 S Colorado Blvd
Denver, CO 80222

RSVP: Please email training@healthstylesexercise.com or call (303) 803-2438

Free Kettlebell and TRX Seminar!

Find out what all the hype is about, TRX Suspension Training and Kettlebell movements are a great way to add core training and full body movements to your workout routine.

All fitness levels are welcome!

Presented by:

Anne Parker, HealthStyles Master Trainer and TRX Expert, www.denver-personal-trainer.com

Josh Hillis, Level 2 Kettlebell Instructor, www.denverkettlebellbootcamp.com

If you have any questions, please email training@healthstylesexercise.com

The most common complaint among people who workout is joint pain. Whether it is lower back pain, knee pain or hip pain, you can modify your training program to avoid injury. I was speaking to a woman last week who trains for marathons and she said that she has severe hip pain for about a year, and she continued to run. Her only form of training was long slow distance running, and now she is scheduled for hip surgery.

Believe me, I understand that time is of the essence when it comes to fitting in your daily run or ride. Sometimes we just don’t have time to change things up, it is easier to just stick with the same thing. At least we are getting our workouts in, right? Maybe you are one of those people who thinks that if you are not training hard, you are not training. No pain, no gain, right?

If you want to continue to be athletic and healthy, then you must cross train. (more…)

What is a Kettlebell?

A kettlebell is like a cannonball with a suitcase handle.

The unique weight with handle is designed for a few really unique, fat blasting movements where you swing the weight instead of lifting it.

The kettlebell was once just a tool for hard-core military training. But in the last few years we’ve discovered the kettlebell’s powerful ability to melt fat off of regular guys and girls. (more…)

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email training@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email training@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Park Meadows.
8449 S. Yosemite St.
Lone Tree, CO 80124
 

RSVP: Please email training@healthstylesexercise.com or call (303) 790-9870

Let’s kick off 2009 the healthy way!

Join us at HealthStyles Exercise Equipment Park Meadows for a 2 hour workout and kick off party with a live DJ. We will begin the morning with a short motivational workshop about goal setting, motivation and nutrition. We will make special announcements about all of the FREE fitness events we will be hosting in 2009 as well as tons of ways to keep you motivated and seeing great results all year long.

We will be kicking off the HealthStyles Exercise Equipment Fitness Challenge with free samples and information from Runners Roost, MaxMuscle, Sunflower Market and Wahoo Fish Taco.

Anne Parker (HealthStyles Exercise Equipment’s Master Trainer) will be leading a group boot camp workout from 9:30 – 10:30am with TRX – Suspension Training, Kettlebells, Interval training and more!

All fitness levels are welcome!

If you are ready to step things up a notch in your training program or just looking to get started, this is the event that will get you motivated and give you the tools necessary to get started on the right foot!

Bring a blank notebook, towel, yoga or exercise mat, water and wear your workout clothes.

If you have any questions, please email training@healthstylesexercise.com