Learn how to perform the squat exercise safely and effectively from ACE (American Council on Exercise).

Learn proper form to workout glutes, hamstrings, quadraceps, and inner thigh muscles from ACE (American Council on Exercise).

Polarepersonaltrainer.com is a online training service and fitness community.

You can use this service with or without a Polar Heart Rate monitor.

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

We all have our own reasons to take up training. Some of us train to improve fitness or health, others enjoy the social aspect of the sport, while others exercise to manage weight. Whatever the reason, making exercise as enjoyable and interesting as possible is always a good idea, to make sure you stay enthusiastic about your new hobby for a long time.

Goal-oriented planning is a well-established trend in the business world, and the same principles can be successfully applied to fitness. (more…)

The snow has melted and the warm weather and sunshine calls us outdoors for spring training. It’s time to start building your endurance and overall joint strength in order to stay injury free during a summer filled with hiking, running, biking and power walks.

Phenom athletes like Lance Armstrong and Olympic marathon champion Constantina Dita employ all of the tricks of the trade when it comes to training for their sport. I know some of you don’t consider yourself an “athlete”, but I encourage you to change your thinking and find your inner athlete. By doing so, you will build a better and stronger body and find optimal health.

Here are 5 Tips to help you get started: (more…)

FREE Women’s Triathlon Training 101 Workshop

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Looking for information on training for triathlons and the equipment necessary to get started?

Topics Covered:

• How to train safely and effectively
• What equipment do you really need
• What to expect on race day
• Injury Prevention
• Effective program Design

This complimentary hands-on workshop is offered by HealthStyles Exercise Equipment Boulder and USA Triathlon Coach, Andie Bernard, M.Ed., CPT

Andie boasts certifications through the United States Triathlon Association (USAT) and USA Cycling as a certified coach. She also holds the National Strength and Conditioning Association (NSCA) prestigious Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) certifications.

For more information about Andie Bernard, visit: www.tribabestraining.org

If you have any questions about the workshop, please email boulder@healthstylesexercise.com