Where: HealthStyles Exercise Equipment on Colorado Blvd.
1555 S Colorado Blvd
(Under Lamps Plus)
Denver, CO 80222

Cost: $20 per person

RSVP: Please email aparker@healthstylesexercise.com or call 720-341-9873

Join us for a Women and Weights Workshop at HealthStyles Exercise Equipment on Colorado Blvd. This fun and informative workshop will give you all of the tools and knowledge you need to launch a successful weight training program, Avoid injury and start seeing results with a properly designed program and receive hands-on coaching from our HealthStyles Exercise Master Trainer, Anne Parker.

Presented By:

Anne Parker, CCS HealthStyles Exercise Master Trainer

This month at HealthStyles we are focusing on resistance training. Training with weights is one of the best ways to avoid injury when we are outdoors running, biking, hiking, and gardening.

Women particularly can benefit from strength training. According to the American Council on Exercise, Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are ten reasons why you need to take strength training seriously. (more…)

Your alarm goes off so you can get up for your morning workout. But you’re tired so you press the snooze button and decide to sleep in. Are you being lazy or doing the right thing?

Here are a few guidelines to help you decide. (more…)

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com

FREE Women’s Triathlon Training 101 Workshop

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

RSVP: Please email boulder@healthstylesexercise.com or call (303) 443-8833

Looking for information on training for triathlons and the equipment necessary to get started?

Topics Covered:

• How to train safely and effectively
• What equipment do you really need
• What to expect on race day
• Injury Prevention
• Effective program Design

This complimentary hands-on workshop is offered by HealthStyles Exercise Equipment Boulder and USA Triathlon Coach, Andie Bernard, M.Ed., CPT

Andie boasts certifications through the United States Triathlon Association (USAT) and USA Cycling as a certified coach. She also holds the National Strength and Conditioning Association (NSCA) prestigious Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) certifications.

For more information about Andie Bernard, visit: www.tribabestraining.org

If you have any questions about the workshop, please email boulder@healthstylesexercise.com

Where: HealthStyles Exercise Equipment Castle Rock
5050 Factory Shops Blvd, Unit 455
The Outlets at Castle Rock
(SW of the Food Court)
Castle Rock, CO 80104

RSVP: Please email training@healthstylesexercise.com or call (303) 660-9599

It’s time for Spring cleaning – YOU!

Join us for breakfast and a FREE Fitness Clinic to Learn:

1) What 5 elements every effective fitness game plan needs

2) How to design a fitness plan that will get results and

3) How to stay motivated and on track

FREE health shakes & fruit

FREE copies of Ready, Set, GO! by Phil Campbell (first come first serve until they run out)

Presenters:

Victoria Torok, CPT & Owner of Elite Mobile Fitness
Bill Crawford, HealthStyles Castle Rock Store Manager
Rhonda Bolich-Lampo, Certified Nutrition adviser and owner of The WELLthy People

If you have any questions, please email training@healthstylesexercise.com