Obesity in America has now reached epidemic proportions according to medical professionls. Over two-thirds of Americans are now overweight and the Centers for Disease Control estimates that 32% of Americans are now considered obese. Of course there has also been a steep rise in other health related complications due to increased weight gain such as type 2 diabetes, heart disease, arthritis and some types of cancer.

A lack of exercise is a huge factor in obesity rates. The Centers for Disease Control and Prevention found last year that more than 22% of Americans interviewed had not engaged in any physical activity in the past month. (more…)

Being sedentary and out of shape may have a more detrimental effect on one’s health than other well-known risk factors such as smoking, hypertension and heart disease, according the results of a recent study. (more…)

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Space is limited.
Please RSVP: email boulder@healthstylesexercise.com or call (303) 443-8833

We just had our first cold snap and that means the holiday season will be here before you know it. And, you never lost the weight you intended to this summer, and now you’re heading into the time of year when Americans gain an average of 10 pounds of FAT between Thanksgiving and New Year’s. Don’t let that happen to you, get ahead of the curve, lose weight and see great results BEFORE Halloween!

But, how are YOU to know what works when it comes to weight loss?

Celebrities and diet gurus and authors all say something different.

Who’s right?

Find out how to lose weight for REAL. You’ll learn the latest scientific research about fat loss, and hear real life success stories. YOU can be a success story too. Come to this free seminar and bring a friend for support. Success happens when you tell your friends your goals and have them join you.

Presented by:

Sarah Eley, Eley Wellness

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

The StreetStrider is a mobile elliptical (or elliptical on wheels) that combines fun and the variety of being outdoors with a proven high calorie burn rate.

Click here to buy the StreetStrider ETX Mobile Elliptical Trainer online.

Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.