The New Year, what a gift, a clean slate, a fresh start. A time of renewal, regrouping, reflection and resolutions. With a little planning and structure you will have a much easier time setting and reaching your goals. (more…)

Christmas is over and for many, the long, cold winter stretches ahead with no end in sight. This is a time of year when many people experience the post-holiday blues. Whether it is just a temporary mood swing, or a more long term depression, many studies indicate that exercise can help relieve the symptoms of depression. (more…)

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

Where: HealthStyles Exercise Equipment Boulder
Arapahoe Village Shopping Center
2490 Arapahoe
Boulder, CO 80302

Ask trainer Sarah Eley your questions about nutrition and exercise while you take a walk along the beautiful Boulder Creek Path.

Just show up, no sign up necessary.

Arrive 5 minutes early, as the walk leaves promptly at 12 noon.

1st & 3rd Wednesday’s of each month

Presented by:

Sarah Eley, Eley Wellness

If you have any questions, please email boulder@healthstylesexercise.com or call (303) 443-8833

The HealthStyles Exercise Equipment team will be demonstrating the latest Lemond Fitness Exercise Bikes on Colorado and Company.

Watch the live show on Channel 9 between 10am and 11am, Friday 1/8/2009.

Click here for the live online video stream and show archives.

The Vision 7100 Suspension Trainer has recently been awarded the Shape You – November 2009 “Top Gear of the Year” Award for Retail Ellipticals. The S7100 is unique because of its PerfectStride™ system, which is exclusive to Vision Fitness. PerfectStride technology offers the ideal combination of biomechanical and ergonomic features.