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Subscribe!Core Workout from ACE
February 24th, 2010 by Healthstyles Exercise EquipmentHere’s a demonstration of a core workout that you can do anytime, anywhere – a great workout for beginners or a valuable supplement for the more advanced. ACE’s (American Council on Exercise) Jessica Matthews and Fabio Comana as walk you through the 5 core abdominal exercises.
Perform only one set of each exercise as described resting for at least 30 seconds before doing the next exercise. For optimal results, try to do the exercises at least two times during the week and once on the weekend for a minimum total of three days per week.
Exercise #1: Bird Dog
- Perform one set of 12 repetitions. Rest 30 seconds before moving to the next exercise.
Exercise #2: Side Plank (for Beginner Level) or Modified Side Plank (for Intermediate Level)
- Perform one set (hold this exercise for 10 seconds on each side). Rest 30 seconds before moving to the next exercise.
Exercise #3: Front Plank
- Perform one set (hold this exercise for 10 seconds). Rest 30 seconds before moving to the next exercise.
Exercise #4: Glute Bridge
- Perform one set of 15 repetitions. Rest 30 seconds before moving to the next exercise.
Exercise #5: Crunches
- Perform one set of 12 repetitions. Rest thirty seconds.
Recommended Exercise Equipment:
Harbinger Deluxe Tri-Fold Workout Mat
Harbinger Dura-Foam Exercise Pad 2ft x 6ft
Contact your local HealthStyles Exercise Equipment fitness consultant for the best product recommendation to meet your personal goals, abilities, and budget.
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