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Basic Kettlebell Circuit Video

July 14th, 2010 by Healthstyles Exercise Equipment

Here is a great demonstration of a basic kettlebell circuit. This circuit can be used as a strength workout or a cardio conditioning workout. Simply change the weight of the kettlebell to reduce the load and decrease rest time to focus on cardio conditioning.

Click here to shop for kettlebells online or visit your local HealthStyles retail store.

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